Top Health Benefits of Drinking Lemon Water

Top Health Benefits of Drinking Lemon Water

We all know it is important to stay hydrated. It is recommended that you drink 2 liters of water a day. Maybe even more if you are someone that likes to exercise. But who says staying hydrated has to be boring? Try adding a few slices of lemon to your water for some...
Pilates Plus Playlist

Pilates Plus Playlist

We all know music can make or break a workout. Music can get your heart rate pumping, body moving, and get that motivation flowing.   We love that each of our trainers put the time and thought into their workout playlist to make sure you are at the top of your game....
Trainer Spotlight: Megan Quint Gressel

Trainer Spotlight: Megan Quint Gressel

This month we are all about Megan! Megan is one of our morning Encino trainers, so if you are looking to get in a great morning sweat, her class is where it’s at! As Megan would put it, “either you run the day or the day runs you.”   Megan starts her day with a...

Join our mailing list!

Join our mailing list to receive the latest news and updates from our studio locations.

Thanks for signing up!