Sore to the Core

Sore to the Core

Every exercise involves your core. A strong core helps prevent injury and increases stability. Some other benefits of a strong core include:   Protection of your inner organs and central nervous system Prevents lower back pain Better posture Breathe better...
Trainer Spotlight – Lucas Lombardo

Trainer Spotlight – Lucas Lombardo

July is all about Lucas Lombardo. Lucas is a Master Lagree Trainer and believes you need to get comfortable with being uncomfortable. The moment you start to feel uncomfortable is when you want to push the hardest. That is what Lagree is all about right? Feel the...

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