Healthy Thanksgiving Recipes

When it comes to the holidays, it can get difficult to keep on track when it comes to eating healthy – especially when the dinner table boasts favorites like stuffing, creamy casseroles, and delicious gravy.   But what if we told you that it was possible to have...

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Pre and Post Lagree Beauty Essentials

When it comes to working out, oftentimes, the hardest part is a pre-and-post class beauty routine. That said, we’re not into looking all dolled up for class, which is why we tend to keep things simple. And because we want to share the tips and tricks we’ve learned...

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Our Go-To Healthy Recipe Blogs

While the holiday season is all about enjoying time with family and eating whatever your heart (and stomach!) desires, we’re not letting ourselves go all-out when it comes to food. That said, eating super-healthy isn’t always easy, which is why we’ve rounded up our...

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Fall ToeSox We’re Swooning Over

As most of you already know, when our cores are engaged and things are hearing up, our feet can get pretty sweaty. And when you’re losing your grip on the Megaformer, it’s hard to stay in control which can ultimately affect your form. The solution? A good pair of...

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Our Go-To Post-Lagree Fitness Stretch

As most of you already know, Lagree Fitness classes can get pretty intense. Whether it’s a set of serious teasers or a few super-tough planks, each and every class works just about every part of your body. That said, when it comes to Lagree Fitness, post-workout...

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Fall-Inspired Smoothie Recipes

There’s nothing better than a healthy and delicious smoothie. Full of nutrients, refreshing, and totally filling, smoothies are great for days on-the-go and beyond. Plus, they’re the perfect way to get a proper dose of necessary fruits and veggies (you need ‘em!). And...

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Get to Know our Fearless Leader, Kristi

Most of you have probably met Kristi. Kristi is not only the owner of our studios, but she also teaches classes, too (and a whole lot of ‘em!). Read on to get to know a little more about our fearless leader.   Tell us a little about your Pilates background? How...

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Currently Coveting: The Alo Yoga Pieces We’re Loving Now

If you’re anything like us, Alo pieces are a staple in your workout to wear out look. Alo looks are not only perfect for getting your sweat on, but they’re also oh-so-stylish and comfortable too. And if you’re a Pilates Plus devotee, you’ve probably seen Alo Yoga...

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Sore to the Core

Every exercise involves your core. A strong core helps prevent injury and increases stability. Some other benefits of a strong core include:   Protection of your inner organs and central nervous system Prevents lower back pain Better posture Breathe better...

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Trainer Spotlight – Lucas Lombardo

July is all about Lucas Lombardo. Lucas is a Master Lagree Trainer and believes you need to get comfortable with being uncomfortable. The moment you start to feel uncomfortable is when you want to push the hardest. That is what Lagree is all about right? Feel the...

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