Trainer Spotlight: Lisa Jey Davis

Our August Trainer Spotlight is all about Lisa Jey Davis! We chose Lisa Jey, because she is one of our newer trainers, and she recently became #FabAt50!! Yep! She just celebrated her 50th birthday. Lisa is fit and vivacious. She is an advocate for people going hard...

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The Magic Five

Curious as to why our trainers emphasize SLOW and CONTROLLED movement? Here is the skinny (pun intended) from the continuing education our trainers underwent with Sebastien Lagree last month: Our goal as professional trainers is to get you to work these 5 elements to...

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Trainer Spotlight – Jackie Goodman

For the July Trainer Spotlight, I am thrilled to introduce you to Pilates Plus Los Angeles Trainer, Jackie Goodman!   Jackie Goodman has always had an interest in fitness and has always made exercise a priority.  Whether she is hiking, boxing or swimming she always...

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What’s the best TIME to WORKOUT???

What’s the BEST TIME OF DAY to exercise? Well, that is largely in part up to YOU!   Most likely, you have a time of day that works best for you.  But, there are pros and cons to both morning and evening routines.   A MORNING WORKOUT: Pros:  Gets our metabolisms...

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