Trainer Spotlight – Keona Ramos-Bond

This month we are all about Pilates Plus trainer, Keona Ramos-Bond. Keona is a Lagree success story. She has been doing Lagree fitness for 10 months and has already lost 70 pounds and 11 inches off her waist! Holy moly!   What keeps her motivated? Keona believes...

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5 Healthy Travel Tips

With the holiday weekend around the corner, we know a lot of you might be traveling, which means you will be away from your normal workout routine. Don’t throw away all of your hard work over one long weekend! Here are some of our favorite healthy travel tips to help...

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Trainer Spotlight – Mikael Padilla

May is all about Mikael Padilla. Mikael grew up playing sports all of his life and is constantly looking for the next workout to improve his healthy lifestyle.   After meeting Sebastian Lagree and taking his first Pilates Plus class, Mikael’s life was forever...

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Top Health Benefits of Drinking Lemon Water

We all know it is important to stay hydrated. It is recommended that you drink 2 liters of water a day. Maybe even more if you are someone that likes to exercise. But who says staying hydrated has to be boring? Try adding a few slices of lemon to your water for some...

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Pilates Plus Playlist

We all know music can make or break a workout. Music can get your heart rate pumping, body moving, and get that motivation flowing.   We love that each of our trainers put the time and thought into their workout playlist to make sure you are at the top of your...

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Trainer Spotlight: Megan Quint Gressel

This month we are all about Megan! Megan is one of our morning Encino trainers, so if you are looking to get in a great morning sweat, her class is where it’s at! As Megan would put it, “either you run the day or the day runs you.”   Megan starts her day with a...

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Why Lagree Fitness is Not Pilates

When Sebastien Lagree (the founder of Lagree Fitness) first started out, he was a personal trainer. He moved to Hollywood and was promptly informed that if he wanted to make a real living he should teach “Pilates,” a new craze in the fitness world (centered on the...

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Trainer Spotlight: Stacy McNeal

Our October Trainer Spotlight is all about Stacy McNeal Check the schedule for Stacy's class days/time HERE. Stacy McNeal is passionate about the results people can achieve through the high intensity method of “Lagree Fitness” at Pilates Plus. She was born and raised...

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The Stationary Bike vs. the Megaformer

We are very lucky in the Western world to have so many types of exercises available to us. Not only that, but we like to truly enjoy our workout (we should, right?), with really fast RESULTS. So, with the advent of new workout brands promising “fast, real results” or...

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The Stationary Bike vs. the Megaformer

We are very lucky in the Western world to have so many types of exercises available to us. Not only that, but we like to truly enjoy our workout (we should, right?), with really fast RESULTS. So, with the advent of new workout brands promising "fast, real results" or...

read more

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