We all know it is important to stay hydrated. It is recommended that you drink 2 liters of water a day. Maybe even more if you are someone that likes to exercise. But who says staying hydrated has to be boring? Try adding a few slices of lemon to your water for some extra health benefits.
Try drinking a cup of warm water with lemon in the morning to start your day. This helps with digestion and cleansing of the liver.
Some other benefits of drinking lemon water include:
- It is a detox for your body and your skin.
- Aids in weight loss
- Can help with boosting your energy and mood.
- Great for your joints and can help reduce pain in the muscles.
So why not add a little flavor to your water and get a few health benefits while you are at it.