We all know it is important to stay hydrated. It is recommended that you drink 2 liters of water a day. Maybe even more if you are someone that likes to exercise. But who says staying hydrated has to be boring? Try adding a few slices of lemon to your water for some extra health benefits.

 

Try drinking a cup of warm water with lemon in the morning to start your day. This helps with digestion and cleansing of the liver.

 

Some other benefits of drinking lemon water include:

 

  • It is a detox for your body and your skin.
  • Aids in weight loss
  • Can help with boosting your energy and mood.
  • Great for your joints and can help reduce pain in the muscles.

 

So why not add a little flavor to your water and get a few health benefits while you are at it.

Join our mailing list!

Join our mailing list to receive the latest news and updates from our studio locations.

Thanks for signing up!