We all know it is important to stay hydrated. It is recommended that you drink 2 liters of water a day. Maybe even more if you are someone that likes to exercise. But who says staying hydrated has to be boring? Try adding a few slices of lemon to your water for some extra health benefits.

 

Try drinking a cup of warm water with lemon in the morning to start your day. This helps with digestion and cleansing of the liver.

 

Some other benefits of drinking lemon water include:

 

  • It is a detox for your body and your skin.
  • Aids in weight loss
  • Can help with boosting your energy and mood.
  • Great for your joints and can help reduce pain in the muscles.

 

So why not add a little flavor to your water and get a few health benefits while you are at it.