Healthy Cauliflower Rice Recipes

Healthy Cauliflower Rice Recipes

If you’re anything like us, you’re completely and utterly obsessed with the cauliflower rice trend. Healthy, delicious, and packed full of protein, cauliflower rice tastes delicious with chicken, veggies, for breakfast, and of course, as a sub for gluten-packed pizza...

Move of the Month: Super Lunge

Move of the Month: Super Lunge For this month’s Move of the Month, we chatted with one of our kick-ass instructors, Lacey Martin. Lacey has been teaching Lagree for nearly 8 years, and has been at our Studio City location for about 7 years. Favorite move? Super Lunge!...
Sore to the Core

Sore to the Core

Every exercise involves your core. A strong core helps prevent injury and increases stability. Some other benefits of a strong core include:   Protection of your inner organs and central nervous system Prevents lower back pain Better posture Breathe better Slimmer...

The Magic Five

Curious as to why our trainers emphasize SLOW and CONTROLLED movement? Here is the skinny (pun intended) from the continuing education our trainers underwent with Sebastien Lagree last month: Our goal as professional trainers is to get you to work these 5 elements to...

What’s the best TIME to WORKOUT???

What’s the BEST TIME OF DAY to exercise? Well, that is largely in part up to YOU!   Most likely, you have a time of day that works best for you.  But, there are pros and cons to both morning and evening routines.   A MORNING WORKOUT: Pros:  Gets our metabolisms...

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