Move of the Month: Super Lunge

Move of the Month: Super Lunge For this month’s Move of the Month, we chatted with one of our kick-ass instructors, Lacey Martin. Lacey has been teaching Lagree for nearly 8 years, and has been at our Studio City location for about 7 years. Favorite move? Super Lunge!...

The Magic Five

Curious as to why our trainers emphasize SLOW and CONTROLLED movement? Here is the skinny (pun intended) from the continuing education our trainers underwent with Sebastien Lagree last month: Our goal as professional trainers is to get you to work these 5 elements to...

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